Journaling can be a wonderful tool for reflection and mindfulness, two things we can all use as tools to survive these crazy times – personally and/or for our businesses.
In this episode of Spark! Stephanie takes you through some of the benefits of journaling your business experiences.
Join the podcast to get inspired and learn more about:
- Why (and how) journaling can be a great tool for tracking self-care
- How to use video journaling if you’re just not that into writing
- How you can use your reflections to make your life easier and your business better!
