Healing burnout
Find your way back to balance with Healing Burnout. This course offers practical tools and mindset shifts to help you recover from burnout and restore your energy. Whether you’re feeling drained, overwhelmed, or stuck in a cycle of exhaustion, this course will guide you toward renewal and resilience. Let’s get you back on track!
- 9 lessons
- Additional resources
Course Healing Burnout
$55
- Lifetime access to all course content
- Take at your own pace, anytime, anywhere
Course + Complete Experience
For those wanting extra support and community
- 30-day access to the SKILLS community Learn more
- Live events, office hours, and feedback on assignments
$99
What you'll learn
- How to identify burnout and its root causes.
- Strategies to rebuild your energy and prevent burnout in the future.
- Mindset shifts to navigate high-pressure situations with ease.
- Daily practices to support long-term wellness and sustainability in life and work.
Course content
L1: Getting Started
Let’s explore together how to recognize, address, and prevent burnout, so we can continue to thrive and make a positive impact in our work and lives.
L2: What Is Burnout?
Learn to recognize the signs of burnouts, address the root causes, and create healthier patterns that support both your work and your well-being.
L3: Identifying Triggers
Understand your emotional triggers so you can build resilience and start your healing journey.
L4: Let's Get Physical!
Recognize the physical toll from burnout, how to seek appropriate care, and make lifestyle adjustments that support your overall well-being.
L5: Burnout Caused By Business
Recognize the skills and habits that might be hurting you, learn how to set clear boundaries, taking intentional breaks, and focusing on one task at a time.
L6: Let The Healing Begin
How to create a healing ecosystem by surrounding yourself with educational resources, inspirational stories, and practical actions that are easily accessible in your daily life.
L7: Practical Tools And Techniques
Learn to incorporate various forms of rest, mindfulness, journaling, building a support network and restructuring your work environment.
L8: Action Plan And Maintenance
Create a plan that addresses your unique needs, set realistic timelines, and committ to regular check-ins.
L9: Your Path To Recovery And Growth
Apply the strategies you’ve learned, maintain your self-care practices, and stay engaged with supportive resources to foster long-term well-being and resilience.
Requirements
- A willingness to reflect and make space for recovery.
- No specific materials are required, but a notebook for journaling may be helpful!
Why you'll love this course
The Healing Burnout course helps you step away from the grind and rediscover what balance feels like. In this course, you’ll learn how to identify the signs of burnout, understand why it’s happening, and take actionable steps to heal. This isn’t just about quick fixes—it’s about a long-term strategy to maintain well-being. Through guided exercises, mindset work, and practical strategies, you’ll learn to restore energy, create boundaries, and find joy again.
Does this sound like you?
- You’re tired, overwhelmed, and feeling like you’re on the edge of burnout.
- You're constantly juggling responsibilities and struggling to find time for yourself.
- You're ready to make a change and reclaim your energy.
- You need practical tools to manage stress and prevent burnout in the future.
What you will find
Lessons
Space to submit assignments
Additional resources
Members chat
Comments section
Office hours
Sneak Peek: Experience a lesson from our Course
Stephanie Redcross is the Founder and Managing Director of Vegan Mainstream, a unique marketing consulting company, especially for vegan entrepreneurs and professionals. Since 2009 Stephanie has been developing tools, training, and support for the brave individuals who are starting and running vegan businesses all over the world.
She was well-equipped to do this, with more than 15 years of marketing experience with small businesses and Fortune 500 companies. Since then Stephanie has been a frequent speaker at vegfest, conferences, and even her own boot camp series. Through these types of engagements, and her day-to-day work with Vegan Mainstream, Stephanie inspires others to turn their vegan passion into successful businesses.
Course Healing Burnout
$55
- Lifetime access to all course content
- Take at your own pace, anytime, anywhere
Course + Complete Experience
For those wanting extra support and community
- 30-day access to the SKILLS community Learn more
- Live events, office hours, and feedback on assignments
$99
All-In Access
The full membership experience.
$155 Quarterly /
$555 Annually
- Access to all SKILLS courses and live events Learn more.
- Ongoing monthly events and a supportive community.
Our course deals

Healing burnout from scratch
Life access to all course content. Take at your own pace, anytime, anywhere.
$55

Healing burnout from scratch + complete experience
For those wanting extra support and community. 30-day access to SKILLS community.
$99

All-in access
The full membership experience. Access to all SKILLS courses and live events. On going monthly events and a supportive community. Learn more.
$155 Quarterly
$555 Annually
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- Lifetime access to all course content
- Take at your own pace, anytime, anywhere
Course + Complete Experience
For extra support and community
- 30-day access to the SKILLS community Learn more
- Live events, office hours, and feedback on assignments
$99
All-In Access
The full membership experience.
$155 Quarterly /
$555 Annually
- Access to all SKILLS courses and live events Learn more.
- Ongoing monthly events and a supportive community.
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