Introducing

Healing burnout

Find your way back to balance with Healing Burnout. This course offers practical tools and mindset shifts to help you recover from burnout and restore your energy. Whether you’re feeling drained, overwhelmed, or stuck in a cycle of exhaustion, this course will guide you toward renewal and resilience. Let’s get you back on track!

Course Healing Burnout

$55

or

Course + Complete Experience

For those wanting extra support and community

$99

What you'll learn

Course content

Let’s explore together how to recognize, address, and prevent burnout, so we can continue to thrive and make a positive impact in our work and lives.

Learn to recognize the signs of burnouts, address the root causes, and create healthier patterns that support both your work and your well-being.

Understand your emotional triggers so you can build resilience and start your healing journey.

Recognize the physical toll from burnout, how to seek appropriate care, and make lifestyle adjustments that support your overall well-being.

Recognize the skills and habits that might be hurting you, learn how to set clear boundaries, taking intentional breaks, and focusing on one task at a time.

How to create a healing ecosystem by surrounding yourself with educational resources, inspirational stories, and practical actions that are easily accessible in your daily life.

Learn to incorporate various forms of rest, mindfulness, journaling, building a support network and restructuring your work environment.

Create a plan that addresses your unique needs, set realistic timelines, and committ to regular check-ins.

Apply the strategies you’ve learned, maintain your self-care practices, and stay engaged with supportive resources to foster long-term well-being and resilience.

Requirements

Why you'll love this course

The Healing Burnout course helps you step away from the grind and rediscover what balance feels like. In this course, you’ll learn how to identify the signs of burnout, understand why it’s happening, and take actionable steps to heal. This isn’t just about quick fixes—it’s about a long-term strategy to maintain well-being. Through guided exercises, mindset work, and practical strategies, you’ll learn to restore energy, create boundaries, and find joy again.

Does this sound like you?

What you will find

Lessons

Access step-by-step guides with actionable advice, easy-to-understand videos, and clear explainers.​

Space to submit assignments

Ensure you're on the right track, submit your course assessments for feedback, advice, and encouragement.

Additional resources

Download printable PDFs to guide brainstorming, idea capture, and action plan development for each course.

Members chat

Connect with fellow learners through our member chat for collaboration and support during your courses.

Comments section

Share your thoughts in the comments to reflect on concepts that reshape your mindset as you grow.

Office hours

Join our bi-monthly live sessions to ask questions and get real-time support from your instructor.

Sneak Peek: Experience a lesson from our Course

Meet your instructor

Stephanie Redcross West

Founder of Vegan Mainstream

Stephanie Redcross is the Founder and Managing Director of Vegan Mainstream, a unique marketing consulting company, especially for vegan entrepreneurs and professionals. Since 2009 Stephanie has been developing tools, training, and support for the brave individuals who are starting and running vegan businesses all over the world.

She was well-equipped to do this, with more than 15 years of marketing experience with small businesses and Fortune 500 companies. Since then Stephanie has been a frequent speaker at vegfest, conferences, and even her own boot camp series. Through these types of engagements, and her day-to-day work with Vegan Mainstream, Stephanie inspires others to turn their vegan passion into successful businesses.

Course Healing Burnout

$55

or

Course + Complete Experience

For those wanting extra support and community

$99

All-In Access

The full membership experience.

$155 Quarterly /

$555 Annually

Our course deals

Healing burnout from scratch

Life access to all course content. Take at your own pace, anytime, anywhere.

$55

Healing burnout from scratch + complete experience

For those wanting extra support and community. 30-day access to SKILLS community.

$99

All-in access

The full membership experience. Access to all SKILLS courses and live events. On going monthly events and a supportive community. Learn more.

$155 Quarterly

$555 Annually

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Course Healing Burnout

$55

or

Course + Complete Experience

For extra support and community

$99

All-In Access

The full membership experience.

$155 Quarterly /

$555 Annually

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