Get ready to dive into the inspiring story of Kate Galli, the unstoppable force behind a mission to create a healthier, happier, and more compassionate vegan world. Kate’s journey began in the fitness world, where she sought to transform not only her body but also her confidence. Over the years, she has helped thousands of individuals sculpt their bodies and lives in a way they love. For the past seven years, she has been dedicated to Vegan Health Coaching, using it as a powerful tool to advocate for animal welfare while promoting fitness, strength, and overall well-being.
During the episode, Kate opens up about the tensions and challenges faced by ethical vegans in their relationships. She candidly discusses the feelings of anger, frustration, and sadness that can arise when trying to navigate a compassionate lifestyle in a non-vegan world. However, Kate shares her personal story of how the toughest year of her life helped her transcend the negative emotions, while maintaining her passion for creating a compassionate vegan world.
As a Vegan Health Coach, author of “The Plant Positive Journal,” and host of The Healthification Podcast, Kate is full of practical advice. She shares valuable tools, such as her 8 Step S.E.L.F. C.A.R.E. Acronym, the “Stop, Start, Continue” time magic’ing technique, and strategies to regain your exercising mojo. Additionally, she provides 10 Tips to Make Adopting a Plant-Based Lifestyle Easy, drawing from her own experiences and mistakes when she first transitioned to vegetarianism 30 years ago.
Don’t miss this episode if you’re looking for empowering insights, actionable tips, and a powerful story of love prevailing over hate on the journey to a compassionate vegan lifestyle.
