When pressure and stress pile up in our daily business lives, it’s easy to become hyper-sensitive, at which point every request can feel like a weight on your chest. But sometimes, when you’ve pushed yourself too far, everything can feel like pain/pressure and your sense of what’s doable can disappear. In this episode of Spark! join Stephanie as she shares a personal experience with this very problem, and explains how she recalibrated herself to regain her sense of the difference between pain (unhealthy and unhelpful) and discomfort (often essential to growth). This may be an “A-ha!” moment in your business, as it was for Stephanie. Don’t miss it!
You’ll learn:
- Why discomfort is sometimes healthy and necessary to growth
- How to identify the difference between pain and discomfort so you know when to take a deep breath and forge forward, and when to stop
- How to reset when you are in a downward spiral
